Group Sessions!

Sessions 7 Days a Week!

Guaranteed Results within the first 30 days!

 

all inclusive Weightlifting classes

 

Our Group Sessions are located right on South Tacoma Way. Our focus is Weightlifting and teaching people the foundation of exercise through barbells, dumbbells, kettlebells and pull up bars. We use this as a way to stay healthy, improve mental health, build muscle, burn fat and increase our metabolism. These sessions create balance through all areas of your life outside of the gym. They are meant to build your confidence, improve your relationships and create a sense of balance in your life. Every class is taught by a highly qualified Personal Trainer rather than a class instructor. This makes a world of difference when it comes to giving you exactly what you need for your fitness level while in class. We specialize in training beginners, middle aged and older. We have a diverse group of people and pride ourselves on being accepting of all walks of life with a no judgement attitude in the gym. Everybody is on the same trip to better themselves and encourage other people along the way.

Membership Includes:

– Any of our 3 different Group Sessions throughout the week

-Guaranteed Results in 30 Days or less

-30 Day Programs you can master and use anytime outside of the gym

– FREE access to monthly workshops

– Recipe Cards updated Monthly inside the gym

-Accountability and Comradery with some amazing humans

-Access to a Personal Trainer for any FAQs you may have about fitness & nutrition 

 

Group Sessions Schedule



Find a Class

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We’re sorry, there are no more classes today.
Wednesday, October 11
– PDT

Weightlifting 101
Franchesca Borja

Cancelled
It is important to properly know how to lift weights when you go into the gym. Generally, you don’t have a guideline to help you out, which would be beneficial! This is a great class to start that guideline for you. We show you different techniques and proper form so you can weight lift with confidence anytime! Every month we change the program to make sure your progress quickly and consistently. This class is perfect for beginners but we also have a more advanced option in this class if you are ready for it!
– PDT

Weightlifting 201
anthony creighton

Cancelled
Take your weightlifting 1 step further and learn more advanced techniques for strength training. We show you how to group exercises together to get the most benefit from strength training in just 45minutes! You will focus on increasing your strength with specific lifts week after week. The programs run fo 30days and you can start anytime!
Thursday, October 12
– PDT

Core 101
Franchesca Borja

Cancelled
Core 101 is a challenging class that focuses on using your bodyweight and other equipment like rings, medicine balls, bosu balls and more. You will build the strength to move your body while getting a strict ab workout in. 
– PDT

Weightlifting 201
anthony creighton

Cancelled
Take your weightlifting 1 step further and learn more advanced techniques for strength training. We show you how to group exercises together to get the most benefit from strength training in just 45minutes! You will focus on increasing your strength with specific lifts week after week. The programs run fo 30days and you can start anytime!
Friday, October 13
– PDT

Weightlifting 201
Franchesca Borja

Cancelled
Take your weightlifting 1 step further and learn more advanced techniques for strength training. We show you how to group exercises together to get the most benefit from strength training in just 45minutes! You will focus on increasing your strength with specific lifts week after week. The programs run fo 30days and you can start anytime!
– PDT

Weightlifting 101
Franchesca Borja

Cancelled
It is important to properly know how to lift weights when you go into the gym. Generally, you don’t have a guideline to help you out, which would be beneficial! This is a great class to start that guideline for you. We show you different techniques and proper form so you can weight lift with confidence anytime! Every month we change the program to make sure your progress quickly and consistently. This class is perfect for beginners but we also have a more advanced option in this class if you are ready for it!
– PDT

Weightlifting 101
anthony creighton

Cancelled
It is important to properly know how to lift weights when you go into the gym. Generally, you don’t have a guideline to help you out, which would be beneficial! This is a great class to start that guideline for you. We show you different techniques and proper form so you can weight lift with confidence anytime! Every month we change the program to make sure your progress quickly and consistently. This class is perfect for beginners but we also have a more advanced option in this class if you are ready for it!
Saturday, October 14
– PDT

Weightlifting 201
anthony creighton

Cancelled
Take your weightlifting 1 step further and learn more advanced techniques for strength training. We show you how to group exercises together to get the most benefit from strength training in just 45minutes! You will focus on increasing your strength with specific lifts week after week. The programs run fo 30days and you can start anytime!
Sunday, October 15
– PDT

Weightlifting 201
Cheyanne Basher

Cancelled
Take your weightlifting 1 step further and learn more advanced techniques for strength training. We show you how to group exercises together to get the most benefit from strength training in just 45minutes! You will focus on increasing your strength with specific lifts week after week. The programs run fo 30days and you can start anytime!
Monday, October 16
– PDT

Weightlifting 201
Franchesca Borja

Cancelled
Take your weightlifting 1 step further and learn more advanced techniques for strength training. We show you how to group exercises together to get the most benefit from strength training in just 45minutes! You will focus on increasing your strength with specific lifts week after week. The programs run fo 30days and you can start anytime!
– PDT

Weightlifting 101
Franchesca Borja

Cancelled
It is important to properly know how to lift weights when you go into the gym. Generally, you don’t have a guideline to help you out, which would be beneficial! This is a great class to start that guideline for you. We show you different techniques and proper form so you can weight lift with confidence anytime! Every month we change the program to make sure your progress quickly and consistently. This class is perfect for beginners but we also have a more advanced option in this class if you are ready for it!
– PDT

Core 101
Cheyanne Basher

Cancelled
Core 101 is a challenging class that focuses on using your bodyweight and other equipment like rings, medicine balls, bosu balls and more. You will build the strength to move your body while getting a strict ab workout in. 
We looked, but we didn’t find anything available based on your search.
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Cancellation Policy: You must cancel 24 hours or more ahead of time or will be charged the drop in fee of $25. This ensures other people are able to get in to a class if there happens to be a waitlist and creates a sense of accountability for yourself!

Group sessions in action!

Weightlifting 101

This class will teach you everything you need to know about weightlifting and more. Whether you are an experienced lifter looking for a good program or a beginner looking to start weightlifting the correct way. We set up so that all fitness levels can attend, while doing exercises that work for them. We have 2 different programs for this class that alternate each day, a Strength Day & a Conditioning Day. If you want to weightlift properly while being able to challenge yourself at your level, this is the class to start with.

Core 101

If you need a stronger core, this is the class to take. Core strength is the base for all other strength and effects our everyday lives. The stronger your core is, the less aches and pains you will have. We use our bodyweight along with other tools such as rings, pull up bars, maces, ab wheels and more to get your core stronger than it has ever been.  

Weightlifting 201

Do you want to practice lifting heavier in a safe environment? This class will teach you the essentials when it comes to lifting heavier weights. We focus on compound lifts such as Deadlifts, Barbell Squats, KB Swings, Bench Press and we even work on our Pull Ups. You can take this class no matter what your fitness level is. We use Specific Rest times from 2 minutes or more to be able to implement proper heavy lifting teachnique and progressions.