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Calisthenics: Build Relative Strength & Flexibility with Bodyweight Training

Calisthenics: Build Relative Strength & Flexibility with Bodyweight Training

by Organically Grown Muscle | Sep 16, 2020 | Fitness, lifestyle, Organic Fitness

Have you ever seen someone move with what seems like superhuman dexterity and wondered how one can achieve that? If you’ve seen moves like this: Or this: What you’ve witnessed is the wonderful art of calisthenics. Calisthenics, which gets its name from the...

A Beginner’s Guide to Weightlifting

A Beginner’s Guide to Weightlifting

by Organically Grown Muscle | Sep 11, 2020 | Fitness

Weightlifting for beginners can be intimidating. For those who’ve never walked into the free weights section of a gym, the many kinds of weights, the machines, the mirrors can all be overwhelming. Given the many mental, physical, and lifestyle benefits of weight...

Building Bone Density with Weightlifting

Building Bone Density with Weightlifting

by Organically Grown Muscle | Aug 21, 2020 | Fitness, Organic Fitness

One of the fears that many clients bring to me is in regards to their bone density and strength. We’ve all heard the terms “big boned” and “small boned” to describe people that seem to be naturally stronger or more frail. There’s a...

Why Organically Grown Muscle?

Why Organically Grown Muscle?

by Organically Grown Muscle | Aug 15, 2020 | Uncategorized

Why Organically Grown Muscle? My path to fitness has been a journey full of powerful lessons, pain, and growth. I lost my mom to a battle with lung cancer when she was just 42 years old. A few years later, my younger brother, 15, passed away when his stepmother mixed...

To Soy or not to soy?

To Soy or not to soy?

by Organically Grown Muscle | Nov 27, 2017 | lifestyle, Organic Fitness, Vegan Nutrition

….Soy… How in the world did soy get perceived in such a horrible way…. the most common thing I hear is how soy causes man boobs, breast cancer or that it is just bad for you. This has been misinterpreted to the extent of steering people away from a...

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