Putting in the work and sweat at the gym makes you feel great and burns calories. But it can also leave you with persistent muscle soreness.
Being sore isn’t a bad thing. It means that you’ve pushed yourself mentally and physically, which is great! But if you’ve really put in the work and are feeling the post-workout muscle soreness, it be a real drag, and can make going about your everyday routine more challenging.
Here are some tips from our staff at Organically Grown Muscle to helping relieve that muscle soreness to help ease you discomfort.
Tips for Muscle Soreness Relief
Apple Cider Vinegar
You may have heard some health experts touting apple cider vinegar as a “wonder food”. Well, it turns out apple cider vinegar can be great for sore muscles too!
You can apply it directly to the affected muscle groups, or mix with water and ingest orally.
Why does it work? It turns out, apple cider vinegar has anti-inflammatory and alkalizing properties. The properties are great for helping to reduce inflammation and soreness after a workout.
Essential Oils
Some essential oils can be super helpful for muscle cramps, including:
- Lemongrass
- Peppermint, and
- Marjoram
Marjoram, peppermint, and lavender oil can also be helpful for relieving muscle tension. Do not apply any essential oil directly to the skin. Make sure to add your chosen oil into a carrier (usually olive or coconut oil) before massaging into the problem area.
Note: Some people with extremely sensitive or dry skin may have an adverse reaction to apple cider vinegar or some essential oils. If you notice any itching, dryness, or blistering, discontinue use and contain your doctor.
Cherry Juice
Another method for relieving muscle soreness is cherry juice. According to research, tart cherry juice before and after an intense workout can decrease soreness. In fact, athletes in this study showed signs of enhanced muscle function and recovery.
Why does cherry juice help?
Cherries (especially tart ones) are rich in antioxidants called anthocyanins that many believe help decrease inflammation in the body.
Epsom Salts
Epsom salts are many people’s go-to item for muscle relief. There are tons of different brands and scents you can get.
Mix one cup of epsom salt into your bath (warm, but not too hot).
Epsom salts contain magnesium, which is known to help relax sore muscles. Epsom salts have also been noted to help fight colds, increase mindfulness, reduce stress, and improve sleep.
For best results, epsom salts should be taken between 1 and 3 times per week.
Note: Those with cardiovascular issues such as high blood pressure, heart problems, or diabetes should consults their doctor before using epsom salts.
Foam Rolling
If you’ve ever gone to physical therapy you may have been prescribed a foam roller. As it turns out, foam rolling is great for post-workout muscle relief too! Rolling out your muscles promotes myofascial release, which helps to relieve tension in your muscles.
How to roll:
Buy a roller and spend 10-15 minutes rolling your back and muscles. You can incorporate rolling into any part of your workout and recovery.
For more workout and lifestyle tips read more from our blog!