NEW SEMI PRIVATE TRAINING! A Life-Changing Gym Experience for adults 35 to 65+! Hello, amazing people! At Organically Grown Muscle, our Semi-Private Training is designed specifically with you in mind. We have a big focus on fitness classes...
Being a parent is one of life's greatest joys, but it also comes with its fair share of challenges. Between juggling household responsibilities, managing children's activities, and maintaining a career, it's common for moms to neglect their own physical and mental...
Let's face it - mental health challenges affect millions of people worldwide. Depression, anxiety, and post-traumatic stress disorder (PTSD) can be debilitating, causing a constant battle within ourselves. This is something that I have struggled with since a child....
Exercise is one of the most crucial components of a happy and healthy lifestyle. It can actually save your life, as it did mine. It goes far beyond Here are several reasons how exercise can help: 1. Reduces the risk of chronic diseases: Regular physical activity...
Weightlifting is an efficient way for women to improve their physical strength, confidence and health. At our Tacoma gym, 80% of our members are middle aged women looking to do just that. In this article, we will discuss why women should consider weightlifting and...
If you’ve been looking for ways to up your gym game you’ve probably heard of circuit training workouts. But what exactly is it? And what does it look like? Let’s dive in. What is circuit training? Circuit training a type of full-body resistance workout that...
It might seem crazy, but 2022 is less than two months away! Every New Year, millions of Americans pledge to to go on a diet as their new years resolution. Often the reason for this is the excess of sweets and other baked goods available in bulk during the holiday...
We only get one body. Exercising will help keep your body up and running into old age. Joints are susceptible to pain no matter what age you are, and prevention is the best way to help your joints in the long and short term. Stiffness, strains, sprains,...
As we enter the winter months, cloudy skies and rainy weather are coming in fast. Winter can be a time of warmth, love, and family. But for individuals who struggle with seasonal affective disorder, winter can become one long season of gloom and sadness. Luckily,...
If you’ve ever spent any length of time at the gym or in a workout class you know about warmups. But how important is warming up, really? A lot of people forego warmups altogether, so they can’t be that important, right? The reality is, warming up and stretching...
