If you’ve been looking for ways to up your gym game you’ve probably heard of circuit training workouts. But what exactly is it? And what does it look like? Let’s dive in. What is circuit training? Circuit training a type of full-body resistance workout that involves...
It might seem crazy, but 2022 is less than two months away! Every New Year, millions of Americans pledge to to go on a diet as their new years resolution. Often the reason for this is the excess of sweets and other baked goods available in bulk during the holiday...
We only get one body. Exercising will help keep your body up and running into old age. Joints are susceptible to pain no matter what age you are, and prevention is the best way to help your joints in the long and short term. Stiffness, strains, sprains, dislocations,...
As we enter the winter months, cloudy skies and rainy weather are coming in fast. Winter can be a time of warmth, love, and family. But for individuals who struggle with seasonal affective disorder, winter can become one long season of gloom and sadness. Luckily,...
If you’ve ever spent any length of time at the gym or in a workout class you know about warmups. But how important is warming up, really? A lot of people forego warmups altogether, so they can’t be that important, right? The reality is, warming up and stretching are...
